About Pilates

Emer has taught specialist Pilates classes since 2004 in Sheffield. Emer trained with the Australian Physiotherapy and Pilates Institute (APPI). APPI is the leading authority in the delivery of safe and effective pilates teacher training for physiotherapists in the UK. Emer graduated as a physiotherapist in 1998 and gained a broad scope of experience working in both the NHS and private sector.


Emer has attended a variety of courses to ensure her classes are fresh and up to date. This means sessions are enjoyable and easy to follow whilst giving you the best pilates experience possible.

Benefits Of Pilates

  • Improved core stability
  • Greater flexibility
  • Restore correct posture and balance
  • Improves joint mobility
  • Toned stomach, buttocks and thighs!
  • Improved body awareness
  • Reduced stress levels
  • Improve muscle tone
  • Help reduce recurrent back or neck pain
  • Improve balance and stability
  • A range of Pilates equipment such as the foam roller, gym ball, theraband, Pilates power ring (magic circle) and weighted balls are used in my classes, complimenting mat-work exercises. This combined approach keeps the classes progressive, stimulating, motivating, appealing and fun.